Books

 Asian Treasures
    Spleen Health
    Tongue Dx

Nutrition
    Bone Broth
    Blood Building
    Digestion
    Food Temp Chart
    Iodine

Woman's Health
    Fertility
    Postpartum Care
    Menopause

Men's Health
    Prostate
 
Exercises
Qi Gong

Veterans


 

Qi Gong Workouts

Qi Gong for Neck Pain, Tension, and Arthritis Daily Routine

7 Minute Qi Gong 
Reduce stress and feel good in just 7 minutes

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.