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Health Care
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Woman's Health

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Men's Health
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Exercises
     Qi Gong

Veterans

Qi Gong Workouts

Kundalini Yoga Meditation

Remember when doing any of these to move only at comfort level

7 Minute Qi Gong 
Reduce stress and feel good in just 7 minutes

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.

Tea Cup
Shoulder Health

This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems