Books

 Asian Treasures
    Spleen Health
    Tongue Dx

Nutrition
    Bone Broth
    Blood Building
    Digestion
    Food Charts
     Iodine
     Cell Salts

Health Care
     Castro Oil

Woman's Health
     Fertility
    Postpartum Care
    Menopause

Men's Health
    Prostate
 
Exercises
     Qi Gong

Veterans

Qi Gong Workouts

Kundalini Yoga Meditation

Remember when doing any of these to move only at comfort level

Neck Pain & Tension

Arthritis Daily Routine

7 Minute Qi Gong 
Reduce stress and feel good in just 7 minutes

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.

Tea Cup
Shoulder Health
This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems