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Qi Gong
& 4-15min Workouts
Remember when doing any of these to move only at comfort level except the 4min or 15min workout videos
4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.
7 Minute Qi Gong
Reduce stress and feel
good in just 7 minutes
Low Back Pain
15 min qi gong workout
4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.
Explanation on 4min workout
Muscle Knows No Age
15 Minute Workout
by Barbara O'Neil
Tea Cup
Shoulder Health
This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems
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