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Books
Asian Treasures
Organ Health
Tongue Dx
Nutrition
Bone Broth
Blood Building
Digestion
Food Charts
Iodine
Cell Salts
Vit & Minerals
Health Care
Topical's
Woman's Health
Incontinence
Fertility
Menopause
Postpartum Care
Men's Health
Prostate
Exercises
Qi Gong
4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.
Qi Gong
& 4-15min Workouts
Remember when doing any of these to move only at comfort level except the 4min or 15min workout videos
7 Minute Qi Gong
Reduce stress and feel
good in just 7 minutes
Explanation on 4min workout
Muscle Knows No Age
15 Minute Workout
by Barbara O'Neill
Tea Cup
Shoulder Health
This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems
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