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Books

 
Asian Treasures
    Organ Health
    Tongue Dx

Nutrition
    Bone Broth
    Blood Building
    Digestion
    Food Charts
     Iodine
     Cell Salts
     Vit & Minerals

Health Care
      Topical's

Woman's Health
     Incontinence

    Fertility
    Menopause
    Postpartum Care

Men's Health
    Prostate

Exercises
     Qi Gong

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.

Qi Gong

& 4-15min Workouts

Kundalini Yoga Meditation

Remember when doing any of these to move only at comfort level except the 4min or 15min workout videos

7 Minute Qi Gong 

Reduce stress and feel
good in just 7 minutes

Explanation on 4min workout
Muscle Knows No Age
15 Minute Workout 
by Barba
ra O'Neill

Tea Cup
Shoulder Health
This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems

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