Qi Gong Workouts

Kundalini Yoga Meditation

Remember when doing any of these to move only at comfort level

7 Minute Qi Gong 
Reduce stress and feel good in just 7 minutes

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.

Tea Cup
Shoulder Health

This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems

Books

 
Asian Treasures
    Spleen Health
    Tongue Dx

Nutrition
    Bone Broth
    Blood Building
    Digestion
    Food Charts
     Iodine
     Cell Salts
     Vit & Minerals

Health Care
      Castro Oil

Woman's Health
     Incontinence

    Fertility
    Menopause
    Postpartum Care

Men's Health
    Prostate

Exercises
     Qi Gong

Veterans