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Qi Gong
& 4-15min Workouts
Kundalini Yoga Meditation

Remember when doing any of these to move only at comfort level except the 4min or 15min workout videos

7 Minute Qi Gong 

Reduce stress and feel
good in just 7 minutes

4 Minute Exercise Anaerobic workout
This concept revolves around the body's ability to use Nitric Oxide for new muscle growth.

Explanation on 4min workout
Muscle Knows No Age
15 Minute Workout 
by Barba
ra O'Neill

Tea Cup
Shoulder Health
This rotation drill can decrease stiffness in the rotator cuff and untangle shoulder problems

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